STAYING MIND AND BODY ACTIVE WHILE FLATTENING THE CURVE!

WELLNESS FOR OUR BODIES:

The Aging Together Study at UMass Boston

Blue Cross Blue Online Medicare Seminars: Various Topics

 

ZUMBA GOLD FITNESS!

Christina Arabadzhieva’s Zumba Gold Class

Time: Every Monday, Wednesday & Friday at 11:30AM (30min. class)
Join Zoom Meeting:   https://us04web.zoom.us/j/2751068861?pwd=bFhUMnNWUDBTeWRJeDZmY1pHa3IxZz09
Meeting ID: 275 106 8861    –  Participant Password: 510688 

Boost Your Immune System Informational Videos

with Carol Penfield M.S., NPc, Nurse Practitioner, Board Certified Lifestyle Medicine,   Carolmpenfield@gmail.com

 

 Go4Life Sample Workout for Older Adults

 

WELLNESS FOR OUR MINDS:

THE FLASH NEWSLETTER – May 2020

NEW! – Alzheimers Family Support of Cape Cod Caregiver Support Group Meetings Via ZOOM

National Park Service – Grand Canyon Podcast Tours with a Ranger 

 

 NEW! ~  Wacky Wednesday : Free Interactive fun and drum along with Driscoll

Drumming Dummies – Featuring  The Ed Sullivan Show’s, Señor Wences! 

10:00am Show on Facebook – click here

2:00pm Show on Facebook – click here

 

NEW! ~ Take a Sailing Adventure – Norway & Arctic Circle – Cape Cod Maritime Museum

NEW! – Cape Symphony “Soaring Over The Sound”  Concert &  Aerial Video                       Tour of Cape Cod 

 

NEW! ~ MUSICAL ENTERTAINMENT ~ Please Enjoy

Some of The COA’s Entertainers:

“Will the Circle Be Unbroken” ~ performed by MRHS Choral Students 

Please enjoy the following links courtesy of Alzheimer’s Family Support Center of Cape Cod (https://www.alzheimerscapecod.org/)

Cooking During the Pandemic: From Chef Massimo Botturo – Easy Classes and Recipes

“Garden Web” Tours

Enjoy the Night Skies from Around the World!

Night Skies:  #1 

Night Skies: #2

Night Skies: #3

Music, Conducting & Drumming While Flattening the Curve 

Free Art Class from the Museum of Modern Art

Always Wanted to be a “Harvard Man or Woman”? –  Now You Can- Tuition Free! 

Learn a New Language – FREE!

Listen to Einstein’s Great Lectures – FREE!

 

FREE STREAMING MOVIES / MOVIE SERVICES:

1. Solar Movies 

2. Popcorn Flix 

3.Vudu 
(movies to rent ad-free, or movies you can watch free of charge with advertising)

4. YouTube Classic Films 

5. Kanopy 
(Kanopy is a service that works through the public library system; if you have a card, and your local library has opted in.)

FREE E-BOOKS AND AUDIO BOOKS:

Memory Madness ~ What To Do While You Are Flattening The Curve 

 Harper’s Bazaar’s Choices for Top Seven Virtual Tours:

31 US National Parks – Virtual Tour via Google Earth

 

COA DISCLAIMER
The Chatham Council on Aging (COA) promotes programs and opportunities for patrons of the Chatham Senior Center to receive legal, financial, medical, recreational and other services or activities by volunteers or nominal cost practitioners. Seniors participating in these services or activities do so with the understanding that the COA, the Town of Chatham and/or its employees do not assume any legal or other responsibility for any advice or services rendered by such volunteers or nominal cost practitioners.